Guide to Avoiding Carrageenan in Organic Food

Use this guide to avoid carrageenan in organic food. (Watch our video on how to use the guide.) Please note, since carrageen is only used in certain food categories, we’ve only reviewed organic products that commonly contain carrageenan.

Search by brand or product category using the search bar at the top right. And use the column at the right to pressure companies to join other brands that have reformulated based on mounting consumer concern.

Formulations can change without notice, so always carefully review ingredient labels—and remember that those labels don’t always tell the entire story of how your food was processed. If you’re extremely allergic or sensitive, it’s always best to check with the companies in question. We recommend verifying any website info with a phone call. Brand websites, as well as services like Instacart or Peapod, may not be up to date.

To suggest additions or updates to our guide, contact us at [email protected].

Learn more about how carrageenan ended up in organic food and how Cornucopia has been working to remove it.

wdt_ID	Organic Brand	Does Contain Carrageenan	Does Not Contain Carrageenan	Contact this Company!
1	Butterworks Farm		Buttermilk, Cream, Kefir, Yogurt
2	Hawthorne Valley		Buttermilk, Yogurt
3	Castle Rock Farms		Chocolate Milk, Ice Cream
6	Equal Exchange		Chocolate Milk
7	Greenwise (Publix)		Chocolate Milk, Cream, Yogurt, Soy Beverage
8	Horizon	Cottage Cheese	Chocolate Milk, Cream, Eggnog, Sour Cream, Yogurt	https://horizon.com/contact-us/
9	Strafford Organic Creamery		Chocolate Milk, Ice Cream
10	Thomas Organic Creamery		Chocolate Milk, Yogurt
11	Good Culture		Cottage Cheese
12	Nancy's		Cottage Cheese, Kefir, Sour Cream, Yogurt, Yogurt (non-dairy)
13	Central Market/HEB		Almond Beverage, Cream, Soy Beverage
14	Stonyfield		Cream, Yogurt
15	Straus Family Creamery		Cream, Eggnog, Ice Cream, Sour Cream, Yogurt
16	Alden's		Ice Cream
17	Green and Black's Organic		Ice Cream
19	Mapleton's Organic		Ice Cream
20	Publix		Ice Cream, Juice, Pizza
23	Lifeway		Kefir
24	Organic Pastures		Kefir
25	Wallaby		Sour Cream, Yogurt
26	Green Mountain Creamery		Yogurt
27	Hails Family Farm		Yogurt
28	Latta		Yogurt
29	Olympus		Yogurt
30	Pavel's		Yogurt
32	Saint Benoit		Yogurt
33	Seven Stars		Yogurt
35	Trimona		Yogurt
36	Wegman's		Yogurt, Almond Beverage
37	White Mountain		Yogurt
38	Beber		Almond Beverage
39	Cadia		Almond Beverage
40	New Barn		Almond Beverage, Coconut Beverage
42	Silk		Almond Beverage, Soy Beverage
43	Dr-Cow		Cheese Alternative
44	Heidi Ho		Cheese Alternative
45	Miyoko's Creamery		Vegan Butter, Cheese Alternative
46	Vegan Gourmet		Cheese Alternative
47	Eden Foods		Soy Beverage, Chocolate Soy Beverage
48	Tofu Shop		Soy Beverage, Chocolate Soy Beverage
49	Native Forest		Coconut Beverage
50	Coco Libre		Coconut Water
51	Harmless Harvest		Coconut Water
52	Lakewood		Coconut Water, Juice
53	Yoga Earth Purity		Coconut Water
54	Coconut Secret		Frozen Dessert (non-dairy)
55	Cosmic Bliss		Frozen Dessert (non-dairy, ice cream)
56	Nadamoo		Frozen Dessert (non-dairy)
57	Natural Choice		Frozen Dessert (non-dairy)
58	Organic Nectars		Frozen Dessert (non-dairy)
59	Sambazon		Frozen Dessert (non-dairy), Juices
62	Natur-a		Rice Beverage, Soy Beverage
63	Sunrise Soya		Soy Beverage
64	Twin Oaks		Soy Beverage
65	O'Soy		Yogurt (non-dairy)
68	Amazing Grass		Nutritional Powder
69	Aloe Farms		Juice (aloe vera)
71	Garden of Life		Capsules; Nutritional Drops, Liquids, Powders, Gummies
72	NOW		Nutritional Powder
73	Orgain		Nutritional Powders
74	Nature's One		Baby Formula, Protein Beverage
76	Organic Prairie		Deli Meat
77	Marzetti's		Dips
78	Simply Organic		Dips
79	Apple and Eve		Juice
80	Columbia Gorge		Juice, Smoothies
81	Honest Kids		Juice
82	Santa Cruz		Juice
83	Amy's		Pizza
84	Annie's Organic		Pizza
85	Rising Moon Organics		Pizza
86	Avalon Dairy	Chocolate Milk, Sour Cream	Cottage Cheese	http://www.avalondairy.com/contact/
87	Sprouts	Cottage Cheese (low fat)	Cottage Cheese (original)	https://sprouts.service-now.com/contact_us.do
88	Olympic	Sour Cream	Yogurt	https://contact.parmalat.ca/en/olympicdairy/
89	President's Choice (Loblaw's)	Soy Beverage (original, chocolate, vanilla, low fat), Almond Beverage	Rice Beverage	http://www.presidentschoice.ca/en_CA/community/contact-us.html
90	Pearl Soymilk	Soy Beverage (original, creamy vanilla, green tea, chocolate, unsweetened, coffee)		http://www.kikkomanusa.com/homecooks/contact.php
92	Wholesome Pantry		Soy Beverage
93	Simply Nature (Aldi)		Soy Beverage, Yogurt (greek), Frozen Meal (organic pizza), Snacks (organic fruit strips)
94	Starbucks	Soy Beverage (Barista Blend)		http://customerservice.starbucks.com/app/contact/ask/session/L3RpbWUvMTQxNDU4NjU5Mi9zaWQvNHY1Vng0Nm0%3D
95	Sunrich (Sunopta)	Soy Beverage (original, vanilla, chocolate)		http://www.sunrich.com/contact.html
97	WestSoy	Soy Beverage (organic PLUS plain, vanilla)	Soy Beverage (original, unsweetened plain, unsweetened vanilla)	http://www.westsoymilk.com/contact-us/
98	Wild Harvest (UNFI)		Soy Beverage
99	Flora	Softgels	MCT Oil, Spirulina Powder	https://www.florahealth.com/us/contact-us/
100	GNC	Aloe Vera Gel	Softgels, Flax Oil	https://www.gnc.com/help/contact-us.html
101	Happy Family	Nutritional Shakes	Baby Food, Bars	https://www.happyfamilyorganics.com/contact-us/
103	Nature's Plus		Protein Powder, Protein Powder (vegan varieties), Nutritional Supplements (green juice), Capsules
104	Dietz & Watson	Roast Chicken Breast	Deli Meat, Hot Dogs	https://www.dietzandwatson.com/contact-us
105	Zen	Dessert (almond pudding)	Dessert (coconut pudding)	http://tryzen.com/#contact
107	Cedarlane	Frozen meal (burritos)	Frozen meal (enchiladas and lasagna)	http://www.cedarlanefoods.com/contact/
108	Mission Organics	Corn Tortillas, Flour Tortillas		http://www.missionmenus.com/contact
109	Kirkland Signature (Costco)	Chocolate Milk, Soy Beverage	Rice Beverage	https://customerservice.costco.com/app/answers/detail/c/10/a_id/9
110	Kalona Supernatural	Chocolate Milk, Egg Nog	Buttermilk, Cottage Cheese, Cream, Sour Cream, Yogurt, Soy Beverage	http://www.kalonasupernatural.com/contact/
111	Trader Joe's	Cottage Cheese, Cream (some Trader Joe’s cream is carrageenan-free, please read ingredient list)	Sour Cream, Rice Beverage, Juices, Chocolate Milk, Almond Beverage, Yogurt, Chocolate Soy Beverage, Coconut Beverage, Coconut Water, Coffee Creamer, Soy Beverage, Ice Cream	https://www.traderjoes.com/contact-us
112	Organic Valley		Buttermilk, Chocolate Milk, Cottage Cheese, Cream, Eggnog, Kefir, Sour Cream, Chocolate Soy Beverage, Coffee Creamer, Soy Beverage, Juice
113	Clover Sonoma	Cottage Cheese	Buttermilk, Chocolate Milk, Cream, Eggnog, Ice Cream, Kefir, Sour Cream	https://cloversonoma.com/contact-us-2/
114	Natural by Nature	Whipped cream	Buttermilk, Heavy Cream, Oat Beverage	https://www.naturalbynaturedairy.com/contact-us
115	Simple Truth (Kroger)	Cottage Cheese, Coconut Milk, Chocolate Milk	Vanilla Almond Beverage, Almond Beverage, Coffee Creamer, Soy Beverage	http://www.simpletruth.com/contact-us/
116	Traders Point Creamery	Chocolate Milk, Eggnog	Cottage Cheese	http://traderspointcreamery.com/contact-us/
117	365 Everyday Value (Whole Foods)	Aloe Vera Gel	Cottage Cheese, Chocolate Almond Beverage, Almond Beverage, Coffee Creamer, Soy Beverage	https://www.wholefoodsmarket.com/customer-service/contact-us
118	O Organics (Safeway)	Cottage Cheese, Soy Beverage	Cream, Yogurt, Almond Beverage, Coconut Beverage	https://www.safeway.com/contactus/
119	Organic Meadow	Ice Cream, Chocolate Milk, Egg Nog	Cottage Cheese, Cream, Sour Cream, Yogurt	http://www.organicmeadow.com/ENGLISH-Contact-Us.htm
120	Harris Teeter	Soy Beverage	Yogurt	https://www.harristeeter.com/contact-us/contact-us-form
121	Pacific Foods		All Beverages - Almond, Soy, Oat, Hemp, Cashew, and Coconut
122	Nature's Promise (Hannaford)	Soy Beverage	Pizza, Almond Beverage	https://giantfoodstores.com/contact-us/
123	So Delicious/So Nice/Earth's Own		Coconut Beverage, Frozen Dessert (non-dairy), Soy Beverage, Yogurt (non-dairy)
124	True Goodness	Coffee Creamer	Soy Beverage	https://help.meijer.com/s/contact
125	Dream	Enriched Soy	Original Rice, Enriched Original Rice, Enriched Unsweetened Rice	http://www.dreamplantbased.com/contact-us/
126	Knudsen's		Juice
129	Full Circle	Fruit and Cereal Bars, Coconut Beverage	Juices, Soups, Dressings, Condiments, Soy Beverage, Almond Beverage, Dairy Products	https://www.fullcircle.com/contact-us
130	Lily of the Desert	Aloe Vera Gel	Juices	http://www.lilyofthedesert.com/contact-us/
131	Applegate		Deli Meat
137	Maple Hill		Yogurt, Chocolate Milk
138	Thrive Market		Almond Beverage, Oat Beverage
139	Mooala		Oat Beverage, Coconut Beverage, Almond Beverage, Banana Beverage, Creamer (non-dairy)
140	Willa's		Oat Beverage
141	Rise Brewing		Creamer (non-dairy)
142	Yum Earth		Candy (Lollipops, Hard Candy Drops, Roll’n Stones, Chewy’s, Giggles, Licorice, Gummy bears/fruits)
143	Earth's Best		Baby Formula
145	Three Trees		Oat Beverage, Almond Beverage, Pistachio Beverage
146	Malk		Almond Beverage, Pecan Beverage, Cashew Beverage
147	Forager		Soy Beverage, Cashew Beverage, Oat Beverage
148	Minor Figuers		Oat Beverage
149	Sown		Oat Creamers
150	Organic Nuna		Turket and Chicken meat
	Organic Brand	Does Contain Carrageenan	Does Not Contain Carrageenan	Contact this Company!

Guide to Avoiding Carrageenan in Organic Food

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